While we shelter in place, staying healthy is more important than ever. Luckily we don’t have to skip our workouts just because the gym is closed. I’ve got 4 tips to make sure you crush your fitness goals — even while we quarantine.Continue reading “4 Tips to Crush Your Fitness Goals”
Self care is all the rage. I’m here for it, ya’ll. But all too often we’re told that self care is drowning our sorrows in our favorite beverage and taking a long, hot bubble bath with fragrant candles surrounding us while we try not to think about the day we’ve just had. Self care is so much more than that.Continue reading “Self Care Isn't Always Insta Perfect”
I used to hear the words “superfood smoothie” and roll my eyes so hard and you should have seen my face when I was told that it would be one of the best things I did for my health. I’m pretty sure I laughed out loud. Now, I drink one every day and post frequently on my Instagram about how much I love them. I even make superfood treats with my Shakeology!
I sat down last night to write this Blogmas post – originally about different Netflix Holiday movies I wanted to see, but hadn’t had the chance – but it wasn’t what was really n my mind, or my heart. I’ve been preoccupied with with diet culture and what it means in terms of the surrounding holidays.Continue reading “Holidays and Diet Culture :: My Thoughts”
I adore this bread! It’s moist, flavorful, and packed full of hidden veggies. Each serving is huge, filling, and has zero added sugar. This apple pie banana bread so easy to tweak if you have dietary restrictions and it’s yummy enough even your kids will love it!Continue reading “Apple Pie Banana Bread”