My 2020 Health and Fitness Plan

Happy Monday! I feel like I’ve been living in a Post-Holiday fog these last several days and I can’t seem to shake myself out of it! One way I always get myself back on track is by making lists and plans; it helps me refocus on what I need to do and things that need to get done. Today I refocused on my health and fitness plan for 2020 and I thought I would share it with you.

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Easy, On the Go Workouts

I’ve been on the road a ton lately! My niece has had sports activities a few hours away, I’ve been helping my mom update a home she owns in Tennessee, and this has all led to 10+ hours in the car over a two or three day time span. I’ve been practicing my new intuitive, mindful eating principals (more on that another day), and I’ve been staying active by quick doing workouts in the evening or during downtime in the afternoon. Continue reading “Easy, On the Go Workouts”

What Self Care Looks Like For Me

Self care is something that is so incredibly important. And yet, we often only hear about self care when somebody has had a tough workout or when mental health is having a moment in the media. But, self care is extremely important and needs to have a moment everyday! I’m super guilty about only ‘indulging’ in self care when it gets bad and not ‘practicing’ self care regularly. Continue reading “What Self Care Looks Like For Me”