Creating Motivation Daily :: What Motivates Motivates

I have a section of clothes in my closet that I don’t wear. I can’t wear them – not yet anyway. They are my favorite pieces from years past that are currently too small or they fit best at a certain weight. This section motivates me. Continue reading “Creating Motivation Daily :: What Motivates Motivates”

What Self Care Looks Like For Me

Self care is something that is so incredibly important. And yet, we often only hear about self care when somebody has had a tough workout or when mental health is having a moment in the media. But, self care is extremely important and needs to have a moment everyday! I’m super guilty about only ‘indulging’ in self care when it gets bad and not ‘practicing’ self care regularly. Continue reading “What Self Care Looks Like For Me”