Healthy Habits :: Benefits of Staying Hydrated & Easy Ways to Do It

I am never without a bottle of water. I keep a couple of bottles in my car, one beside my bed, I always have my Hidrate Spark 2.0 in my purse, and I have a ton of refillable bottles stocking up my cabinet. Staying hydrated is must in my life and it should be in yours! Continue reading “Healthy Habits :: Benefits of Staying Hydrated & Easy Ways to Do It”