21 Fitness Tips for Beginners

21 health & fitness tips I wish I knew when I started my fitness journey.

Fitness can be a scary thing to get into. If you google helpful fitness tips, you get tons of contradicting information and tips on whatever fad diet is the hottest. If you check Tumblr or Instagram, there’s so much potential to get trapped in ‘diet culture’ and all that ‘fitspo’ crap. 

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3 Things I Do For My Mental Health :: World Mental Health Day 2018

It took years before I was semi-comfortable speaking about my mental health and how it impacts my daily life. I’m still not entirely comfortable with talking about it, but I find the more I talk about mental health, the easier it is to keep talking about it.  Continue reading “3 Things I Do For My Mental Health :: World Mental Health Day 2018”