My 2020 Health and Fitness Plan

Happy Monday! I feel like I’ve been living in a Post-Holiday fog these last several days and I can’t seem to shake myself out of it! One way I always get myself back on track is by making lists and plans; it helps me refocus on what I need to do and things that need to get done. Today I refocused on my health and fitness plan for 2020 and I thought I would share it with you.

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December Goals

I know this month is all about Blogmas, which I love, but I decided to still try and most my regular content, too. I’ve been so spacey on posting lately, so this is going to help get me back into the swing of things before the new year! As with each new month, I’ll be covering my monthly goals today! December is such a crazy month, so my December goals are going to be challenging.

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What Self Care Looks Like For Me

Self care is something that is so incredibly important. And yet, we often only hear about self care when somebody has had a tough workout or when mental health is having a moment in the media. But, self care is extremely important and needs to have a moment everyday! I’m super guilty about only ‘indulging’ in self care when it gets bad and not ‘practicing’ self care regularly. Continue reading “What Self Care Looks Like For Me”