21 Fitness Tips for Beginners

21 health & fitness tips I wish I knew when I started my fitness journey.

Fitness can be a scary thing to get into. If you google helpful fitness tips, you get tons of contradicting information and tips on whatever fad diet is the hottest. If you check Tumblr or Instagram, there’s so much potential to get trapped in ‘diet culture’ and all that ‘fitspo’ crap. 

Continue reading “21 Fitness Tips for Beginners”

Creating Motivation Daily :: What Motivates Motivates

I have a section of clothes in my closet that I don’t wear. I can’t wear them – not yet anyway. They are my favorite pieces from years past that are currently too small or they fit best at a certain weight. This section motivates me. Continue reading “Creating Motivation Daily :: What Motivates Motivates”

Healthy Habits :: Benefits of Staying Hydrated & Easy Ways to Do It

I am never without a bottle of water. I keep a couple of bottles in my car, one beside my bed, I always have my Hidrate Spark 2.0 in my purse, and I have a ton of refillable bottles stocking up my cabinet. Staying hydrated is must in my life and it should be in yours! Continue reading “Healthy Habits :: Benefits of Staying Hydrated & Easy Ways to Do It”

New Year – Same Me

Ah! I haven’t posted in SO long! I’ve been crazy busy at work and constantly sick for the past three months. No fun. I also wanted to take a bit of a break to focus on me and my mental health a bit. I’m sure some of you can relate, but the end of the year isn’t always the easiest. I’m almost back to normal sickness level (yay for chronic illness, right? lol) and I am recommitting to this blog and to posting! I’m super excited for some of the things I have planned for this year! I’m super pumped about the new year!

Continue reading “New Year – Same Me”