Easy, On the Go Workouts

I’ve been on the road a ton lately! My niece has had sports activities a few hours away, I’ve been helping my mom update a home she owns in Tennessee, and this has all led to 10+ hours in the car over a two or three day time span. I’ve been practicing my new intuitive, mindful eating principals (more on that another day), and I’ve been staying active by quick doing workouts in the evening or during downtime in the afternoon. Continue reading “Easy, On the Go Workouts”