3 Things I Do For My Mental Health :: World Mental Health Day 2018

It took years before I was semi-comfortable speaking about my mental health and how it impacts my daily life. I’m still not entirely comfortable with talking about it, but I find the more I talk about mental health, the easier it is to keep talking about it.  Continue reading “3 Things I Do For My Mental Health :: World Mental Health Day 2018”

What Self Care Looks Like For Me

Self care is something that is so incredibly important. And yet, we often only hear about self care when somebody has had a tough workout or when mental health is having a moment in the media. But, self care is extremely important and needs to have a moment everyday! I’m super guilty about only ‘indulging’ in self care when it gets bad and not ‘practicing’ self care regularly. Continue reading “What Self Care Looks Like For Me”