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Category: Health & Fitness

Self Care During the Holidays

December 4, 2020 bysarahshea Leave a comment

Self-care isn’t selfish, but skipping it is. Carve out time for yourself this holiday with these self-care tips.

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Posted in: Blogmas, Health & Fitness Filed under: Blogmas, Blogmas 2020, Self Care
Beachbody & Vital Proteins Glow Juice on BySarahShea.com

Glow Juice – My Daily Pick Me Up

July 1, 2020 bysarahshea Leave a comment

Every day, after I’ve been up about 7 hours, I head on down to the bus stop so I can…

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Posted in: Health & Fitness Filed under: Energize, Favorites, Must Haves, Vital Proteins
4 Tips to Crush Your Fitness Goals on BySarahShea.com

4 Tips to Crush Your Fitness Goals

May 6, 2020 bysarahshea 5 Comments

While we shelter in place, staying healthy is more important than ever. Luckily we don’t have to skip our workouts…

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Posted in: Health & Fitness Filed under: beachbody, Fabletics, Fitness Goals, Health and Fitness, Leggings
Self Care isnt Instagram Perfect on BySarahShea.com

Self Care Isn't Always Insta Perfect

January 8, 2020 bysarahshea 4 Comments

Self care is all the rage. I’m here for it, ya’ll. But all too often we’re told that self care…

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Posted in: Health & Fitness Filed under: Healthy Habits, Self Care, Self Care Tips
Shakeology Review :: BySarahSha.com

Superfoods :: Shakeology Review

February 25, 2019 bysarahshea 16 Comments

I used to hear the words “superfood smoothie” and roll my eyes so hard and you should have seen my…

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Posted in: Health & Fitness Filed under: Breakfast, Protein Shake, Shakeo, Shakeology, Superfoods

Holidays and Diet Culture :: My Thoughts

December 10, 2018 bysarahshea 2 Comments

I sat down last night to write this Blogmas post – originally about different Netflix Holiday movies I wanted to…

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Posted in: Blogmas, Health & Fitness Filed under: Blogmas, Blogmas 2018, Diet Culture, Healthy Habits

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